Corporate Training By Zack Academy - Sports Nutrition Online Anytime

The Sports Nutrition Online Anytime course is specifically designed to equip students with the comprehensive knowledge and skills which are essential in order to achieve their sports nutritional and athletic performance goals. It is ideal for personal and professional use.

Topics Covered

• What fuels energy systems?
• Carbohydrates as fuel for exercise
• Combatting disease with optimal nutrition and exercise
• Protein and Fats for Exercise
• Sports Supplements
• Importance of Micronutrients - Get the facts!
• Hydration for Optimal Athletic Performance
• Nutrient Timing: when, what and how much to eat?
• Sports Nutrition: how to apply your knowledge
• Master Strategies for weight loss and muscle gain

Students will be able to catch up with any lecture whenever the time fits for them, as each lecture is recorded as they are broadcasted. Each video is available to the student within 24 hours of each lecture concluding and will be available for unlimited access for up to 12 days after the entire course has been completed.

This course will also provide weekly quizzes in order to self-assess your progress. These are completely voluntary and a fantastic revision tool. Only live courses have weekly quizzes. Upon course completion, a final assignment will be made available.

Each student can participate using their own computer, either Mac or Windows devices will suffice. Live lessons are not essential in order to pass diploma courses as each student can view the recordings in their own time and pace.

Syllabus

• What fuels energy systems?
• Carbohydrates as fuel for exercise
• Combatting disease with optimal nutrition and exercise
• Protein and Fats for Exercise
• Sports Supplements
• Importance of Micronutrients - Get the facts!
• Hydration for Optimal Athletic Performance
• Nutrient Timing: when, what and how much to eat?
• Sports Nutrition: how to apply your knowledge
• Master Strategies for weight loss and muscle gain